Views: 39 Author: Ade Publish Time: 2020-11-24 Origin: Site
Recently, a relaxing artifact has been popular all over the fitness circle, which is an essential part of "massage gun" after exercise.
In addition to relieving fatigue and relaxing muscles during high-intensity exercise, it can also give muscles a full rest and reduce pain.
Before the massage gun came out, the foam shaft and massage ball were classic, but these relaxing equipment all need to be
controlled by people themselves. Most people felt that they were not relaxed properly, muscles still feel nervous.
Massage guns rely on strong vibration to relax muscles. Is massage gun really useful? Is it worth buying?
Even CCTV News also reported that the massage gun uses its internal high-speed motor to drive the "massage head" to generate
high frequency vibration to the deep muscle, so as to reduce the local tissue tension and indeed relax the muscle, promote blood
circulation and relieve fatigue.
How does massage guns relax muscles, and why muscles are nervous?
1.After high intensity exercise, sympathetic nerves are in a state of continuous excitement.
2.Accumulation of metabolic waste in muscles after exercise and fatigue.
3.Long sitting, standing, and maintaining the same state.
These reasons will lead to persistent tension of fascia, muscle stiffness, and eventually cause muscle soreness,
abnormal body and other problems.
The function of the massage gun is to shake and disperse the tight muscle fascia, which can make the muscle
stretch more comfortable without binding feeling after fitness exercise.
Sometimes our muscle soreness is not the damage to the whole muscle, it is very likely that the whole muscle soreness
is caused by a nodule in the middle of a certain section of this muscle.
Fascia is the connective tissue attached to our muscles and subcutaneous tissues. After a long period of exercise,
sympathetic nerves will be particularly active, and muscles will be nervous and stiff in static state.
Massage gun deep tissue
Breaks muscle tension and reduces accumulation of lactic acid through highfrequency vibration. In this process
you will feel very relaxed. It can effectively relax the effect of muscle spasm and can also be used when you cramp.
Actually, the fundamental principle of massage gun is "deep muscle stimulation therapy". Its prototype in medicine is medical
DMS, and massage gun is made by imitating DMS and simplifying. Therefore, it is not a medical device, and can not treat any pain.
What kind of people need massage guns？
For example, boxers or football players can relax their muscles with massage guns during the break of the game to prevent injuries
and have better athletic performance.
2 Auxiliary use of rehabilitation therapists
Rehabilitation therapists refer to people who are qualified, have learned related knowledge, have obtained relevant certificates or
know how to carry out rehabilitation treatment. which requires certain knowledge for professional treatment.Massage gun have
function of Auxiliary .
3. High-intensity trainers
In the gym, some barbell trainers suffer from muscle soreness after finishing high-intensity training. General stretching and relaxation
of foam axis cannot relieve and relax muscles deeply, massage gun can be a good choice.
The popularity of massage gun reflects the fitness people's attention to muscle relaxation. For some large strength trainers, muscle
relaxation and rest have an important influence on improving exercise performance. Massage gun uses the internal high-speed
motor to drive the "massage head" to generate high-frequency vibration to the deep muscle tissue, which can relieve muscle
tension to a large extent.Therefore, massage gun is very effective for muscle relaxation.